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Carb Multi-grain Bagels

Carbs in Nature's Grain Carb Multi-grain Bagels

Nature's Grain Carb Multi-grain Bagels (1 bagel) contains 40g total carbs, 20g net carbs, 2.5g fat, 11g protein, and 160 calories.

  • Net Carbs

    20 g

  • Fiber

    20 g

  • Total Carbs

    40 g

  • Protein

    11 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 82g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    40 g

    • Net Carbs

      20 g

    • Fiber

      20 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Sodium

    450 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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