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Carbs in Heb Optimeal Protein Shake Vanilla
Heb Optimeal Protein Shake Vanilla (325 ml) contains 23g total carbs, 19g net carbs, 6g fat, 10g protein, and 180 calories.
- Net Carbs - 19 g 
- Fiber - 4 g 
- Total Carbs - 23 g 
- Protein - 10 g 
- Fats - 6 g 
180 cals
Nutritional Facts
- Serving Size: 325 ml
- Serving Weight: 0g
Nutrient
Value
- Calories - 180 kCal 
- Total Carbs - 23 g - Net Carbs - 19 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 19 g 
- Sugar Alcohols - - 
 
- Protein - 10 g 
- Fat - 6 g - Monounsat. Fat - 3.5 g 
- Polyunsat. Fat - 1.5 g 
- Saturated Fat - - 
- Cholesterol - 5 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 500 mg 
- Iron - 3 mg 
- Magnesium - 170 mg 
- Phosphorus - 610 mg 
- Potassium - 700 mg 
- Sodium - 210 mg 
- Zinc - 3 mg 
- Selenium - 30 mcg 
- Folate - 365 mcg 
- Vitamin A - 320 mcg 
- Vit B1 (Thiamin) - 0.4 mg 
- Vit B2 (Riboflavin) - 0.7 mg 
- Vit B3 (Niacin) - 6 mg 
- Vitamin B6 - 1 mg 
- Vitamin B12 - 0.8 mcg 
- Vitamin C - 90 mg 
- Vitamin D - 7 mcg 
- Vitamin K - 46 mcg 
- Vitamin E - 8 mg 
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