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Fruit Dried & Nuts Seeds Shelled Pepitas

Carbs in Freshdirect Fruit Dried & Nuts Seeds Shelled Pepitas

Freshdirect Fruit Dried & Nuts Seeds Shelled Pepitas (1 serving) contains 5g total carbs, 4g net carbs, 13g fat, 7g protein, and 150 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

7 g
Fats

13 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

4.5 mg
Sodium

5 mg
Vitamin A

30 mcg
Vitamin D

0 mcg