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Fruit Dried & Nuts Shell Off International Harvest Organic Raw Cashews

Carbs in Freshdirect Fruit Dried & Nuts Shell Off International Harvest Organic Raw Cashews

Freshdirect Fruit Dried & Nuts Shell Off International Harvest Organic Raw Cashews (0.25 cup) contains 9g total carbs, 2g net carbs, 14g fat, 5g protein, and 190 calories.

Net Carbs

2 g
Fiber

7 g
Total Carbs

9 g
Protein

5 g
Fats

14 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

9 g
- Net Carbs
  
  2 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg