#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
White Milks Whole

Carbs in Lehigh Valley Dairy Farms White Milks Whole

Lehigh Valley Dairy Farms White Milks Whole (1 cup) contains 12g total carbs, 12g net carbs, 8g fat, 8g protein, and 150 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    8 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Sodium

    120 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    2.5 mcg