#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Four Seed Lunch Roll

Carbs in Adelaide's Finest Supermarkets Four Seed Lunch Roll

Adelaide's Finest Supermarkets Four Seed Lunch Roll (1 serving) contains 28g total carbs, 28g net carbs, 3.8g fat, 7.7g protein, and 186 calories.

Net Carbs

28 g
Fiber

0 g
Total Carbs

28 g
Protein

7.7 g
Fats

3.8 g

186 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

186.4 kCal
Total Carbs

28 g
- Net Carbs
  
  28 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7.7 g
Fat

3.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

375 mg
Vitamin A

0 mcg
Vitamin D

0 mcg