#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vegetables Microwave-ready Packs Creamed Spinach

Carbs in Freshdirect Vegetables Microwave-ready Packs Creamed Spinach

Freshdirect Vegetables Microwave-ready Packs Creamed Spinach (0.33 cup) contains 12g total carbs, 10g net carbs, 5g fat, 5g protein, and 110 calories.

  • Net Carbs

    10 g

  • Fiber

    2 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    5 g

110 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 111g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    330 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg