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Quinoa Salad With Grilled Tofu

Carbs in Delish Quinoa Salad With Grilled Tofu

Delish Quinoa Salad With Grilled Tofu (1 serving) contains 31g total carbs, 26g net carbs, 12g fat, 10g protein, and 270 calories.

  • Net Carbs

    26 g

  • Fiber

    5 g

  • Total Carbs

    31 g

  • Protein

    10 g

  • Fats

    12 g

270 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    31 g

    • Net Carbs

      26 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.9 mg

  • Vitamin A

    105 mcg

  • Vitamin C

    38.4 mg

  • Vitamin D

    0 mcg

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