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White Cheese Oat Crackers

Carbs in Nature's Heart White Cheese Oat Crackers

Nature's Heart White Cheese Oat Crackers (1 serving) contains 29g total carbs, 22g net carbs, 5.9g fat, 6.4g protein, and 180 calories.

Net Carbs

22 g
Fiber

7 g
Total Carbs

29 g
Protein

6.4 g
Fats

5.9 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

180 kCal
Total Carbs

29 g
- Net Carbs
  
  22 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

5.9 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  2.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

32 mg
Iron

2.5 mg
Potassium

213 mg
Sodium

164 mg
Vitamin A

72 mcg
Vitamin D

0 mcg
Vitamin E

1.4 mg