#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Go Lean Naturally Sweetened Fiber Twings Soy Protein Grahams And Honey Puff Cereal

Carbs in Kashi Go Lean Naturally Sweetened Fiber Twings Soy Protein Grahams And Honey Puff Cereal

Kashi Go Lean Naturally Sweetened Fiber Twings Soy Protein Grahams And Honey Puff Cereal (1 cup) contains 30g total carbs, 20g net carbs, 1g fat, 13g protein, and 140 calories.

Net Carbs

20 g
Fiber

10 g
Total Carbs

30 g
Protein

13 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 52g

Nutrient

Value

Calories

140 kCal
Total Carbs

30 g
- Net Carbs
  
  20 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Phosphorus

200 mg
Potassium

480 mg
Sodium

85 mg
Vitamin A

0 mcg
Vitamin D

0 mcg