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Veggie Superfoods

Carbs in The Real Thing Veggie Superfoods

The Real Thing Veggie Superfoods (1 tbsp) contains 3g total carbs, 0.5g net carbs, 0.4g fat, 2.4g protein, and 30 calories.

  • Net Carbs

    0.5 g

  • Fiber

    2.5 g

  • Total Carbs

    3 g

  • Protein

    2.4 g

  • Fats

    0.4 g

30 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    30.1 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0.5 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    239 mg

  • Iron

    3.3 mg

  • Magnesium

    31 mg

  • Phosphorus

    42 mg

  • Potassium

    345 mg

  • Sodium

    54 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    0.5 mcg

  • Vitamin A

    5 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    82 mcg

  • Vitamin E

    0.6 mg

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