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White Bread

Carbs in White Bread

White Bread (1 cup, crumbs) contains 22.2g total carbs, 21g net carbs, 1.5g fat, 4g protein, and 120 calories.

Net Carbs

21 g
Fiber

1.2 g
Total Carbs

22.2 g
Protein

4 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup, crumbs
Serving Weight: 45g

Nutrient

Value

Calories

119.7 kCal
Total Carbs

22.2 g
- Net Carbs
  
  21 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

64.8 mg
Iron

1.6 mg
Magnesium

10.4 mg
Phosphorus

44.1 mg
Potassium

56.7 mg
Sodium

220.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

9.9 mcg
Folate

50 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg