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Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted

Carbs in Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted

Beef Rib Whole Ribs 6-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 22.9g fat, 58g protein, and 454 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    58 g

  • Fats

    22.9 g

454 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 213g

Nutrient

Value

  • Calories

    453.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    58 g

  • Fat

    22.9 g

    • Monounsat. Fat

      9.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      9.1 g

    • Cholesterol

      170.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.3 mg

  • Iron

    6.1 mg

  • Magnesium

    53.3 mg

  • Phosphorus

    455.8 mg

  • Potassium

    796.6 mg

  • Sodium

    153.4 mg

  • Zinc

    14.8 mg

  • Copper

    0.2 mg

  • Selenium

    48.6 mcg

  • Folate

    17 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    6.2 mcg

  • Vitamin D

    0 mcg

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