#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spicy Pepitas & Jack Cheese

Carbs in Lc-snack Pack Spicy Pepitas & Jack Cheese

Lc-snack Pack Spicy Pepitas & Jack Cheese (0.25 cup) contains 3.5g total carbs, 2g net carbs, 14g fat, 9g protein, and 176 calories.

  • Net Carbs

    2 g

  • Fiber

    1.5 g

  • Total Carbs

    3.5 g

  • Protein

    9 g

  • Fats

    14 g

176 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    176 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      2 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      16 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    183 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg