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Spinach Mizuna Chard & Kale Smoothie

Carbs in Taylor Farms Spinach Mizuna Chard & Kale Smoothie

Taylor Farms Spinach Mizuna Chard & Kale Smoothie (2 cups) contains 4g total carbs, 2g net carbs, 0g fat, 3g protein, and 30 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    3 g

  • Fats

    0 g

30 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    116 mg

  • Iron

    7 mg

  • Potassium

    350 mg

  • Sodium

    135 mg

  • Vitamin A

    183 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    244 mcg