#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Brown Rice Red Rice & Quinoa

Carbs in Marks & Spencer Brown Rice Red Rice & Quinoa

Marks & Spencer Brown Rice Red Rice & Quinoa (0.5 pack) contains 42.1g total carbs, 39g net carbs, 3.9g fat, 5.3g protein, and 222 calories.

Net Carbs

39 g
Fiber

3.1 g
Total Carbs

42.1 g
Protein

5.3 g
Fats

3.9 g

222 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 125g

Nutrient

Value

Calories

221.8 kCal
Total Carbs

42.1 g
- Net Carbs
  
  39 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

3.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg