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Natural Raw Whole Flaxseed

Carbs in Bob's Red Mill Natural Raw Whole Flaxseed

Bob's Red Mill Natural Raw Whole Flaxseed (2 tbsp) contains 7g total carbs, 1g net carbs, 8g fat, 4g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    6 g

  • Total Carbs

    7 g

  • Protein

    4 g

  • Fats

    8 g

90 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    7 g

    • Net Carbs

      1 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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