#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Dempster's Mild Light Rye Bread
Dempster's Mild Light Rye Bread (2 slices) contains 25g total carbs, 23g net carbs, 15g fat, 4g protein, and 130 calories.
Net Carbs
23 g
Fiber
2 g
Total Carbs
25 g
Protein
4 g
Fats
15 g
130 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 53g
Nutrient
Value
Calories
130 kCal
Total Carbs
25 g
Net Carbs
23 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Sodium
240 mg
Selenium
17.5 mcg
Folate
80 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
