#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Power Mediterranean Chicken Salad

Carbs in Panera Bread Power Mediterranean Chicken Salad

Panera Bread Power Mediterranean Chicken Salad (1 salad) contains 12g total carbs, 9g net carbs, 20g fat, 35g protein, and 360 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    35 g

  • Fats

    20 g

360 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 330g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    35 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      140 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    590 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg