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Smoothie Mix Vanilla Bean

Carbs in Tigernut Smoothie Mix Vanilla Bean

Tigernut Smoothie Mix Vanilla Bean (2 tbsp) contains 7g total carbs, 4g net carbs, 2g fat, 2g protein, and 45 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    2 g

45 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 22g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Magnesium

    8 mg

  • Potassium

    60 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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