#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kaiser Italian Rolls

Carbs in Giovanni's Kaiser Italian Rolls

Giovanni's Kaiser Italian Rolls (1 roll) contains 39g total carbs, 37g net carbs, 4g fat, 7g protein, and 205 calories.

  • Net Carbs

    37 g

  • Fiber

    2 g

  • Total Carbs

    39 g

  • Protein

    7 g

  • Fats

    4 g

205 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    205 kCal

  • Total Carbs

    39 g

    • Net Carbs

      37 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    2.2 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg