#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Coles Nibble Mix
Coles Nibble Mix (1 serving) contains 12g total carbs, 7.8g net carbs, 11g fat, 6g protein, and 181 calories.
Net Carbs
7.8 g
Fiber
4.2 g
Total Carbs
12 g
Protein
6 g
Fats
11 g
181 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
180.7 kCal
Total Carbs
12 g
Net Carbs
7.8 g
Fiber
4.2 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
6 g
Fat
11 g
Monounsat. Fat
6.1 g
Polyunsat. Fat
3.8 g
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Magnesium
64 mg
Potassium
316 mg
Sodium
10 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vitamin D
0 mcg
