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Wheat Squares Cereal

Carbs in Compliments Wheat Squares Cereal

Compliments Wheat Squares Cereal (1.25 cup) contains 47g total carbs, 41g net carbs, 1g fat, 5g protein, and 210 calories.

  • Net Carbs

    41 g

  • Fiber

    6 g

  • Total Carbs

    47 g

  • Protein

    5 g

  • Fats

    1 g

210 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    47 g

    • Net Carbs

      41 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Sodium

    330 mg

  • Zinc

    3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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