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Pollo Poblano

Carbs in Fresh And Easy Pollo Poblano

Fresh And Easy Pollo Poblano (1 cup) contains 39g total carbs, 36g net carbs, 7g fat, 14g protein, and 280 calories.

  • Net Carbs

    36 g

  • Fiber

    3 g

  • Total Carbs

    39 g

  • Protein

    14 g

  • Fats

    7 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    39 g

    • Net Carbs

      36 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    430 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg