#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Aunt Millie's German Rye Bread
Aunt Millie's German Rye Bread (2 slices) contains 21g total carbs, 20g net carbs, 1.5g fat, 4g protein, and 110 calories.
Net Carbs
20 g
Fiber
1 g
Total Carbs
21 g
Protein
4 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 43g
Nutrient
Value
Calories
110 kCal
Total Carbs
21 g
Net Carbs
20 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Sodium
210 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg