Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Guava Sauce Cooked

Carbs in Guava Sauce Cooked

Guava Sauce Cooked (1 cup) contains 22.6g total carbs, 14g net carbs, 0.3g fat, 0.8g protein, and 86 calories.

  • Net Carbs

    14 g

  • Fiber

    8.6 g

  • Total Carbs

    22.6 g

  • Protein

    0.8 g

  • Fats

    0.3 g

86 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    85.7 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      14 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.7 mg

  • Iron

    0.4 mg

  • Magnesium

    16.7 mg

  • Phosphorus

    26.2 mg

  • Potassium

    535.5 mg

  • Sodium

    9.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    11.9 mcg

  • Vitamin A

    202.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    348.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    1.3 mg

Similar Foods