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Cereals Oats Instant Fortified With Raisins And Spice Prepared Water

Carbs in Cereals Oats Instant Fortified With Raisins And Spice Prepared Water

Cereals Oats Instant Fortified With Raisins And Spice Prepared Water (1 cup) contains 43g total carbs, 39.9g net carbs, 2.3g fat, 4.8g protein, and 211 calories.

  • Net Carbs

    39.9 g

  • Fiber

    3.1 g

  • Total Carbs

    43 g

  • Protein

    4.8 g

  • Fats

    2.3 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    211.2 kCal

  • Total Carbs

    43 g

    • Net Carbs

      39.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      20.9 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    134.4 mg

  • Iron

    5.3 mg

  • Magnesium

    45.6 mg

  • Phosphorus

    153.6 mg

  • Potassium

    204 mg

  • Sodium

    266.4 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    3.8 mcg

  • Folate

    120 mcg

  • Vitamin A

    331.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

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