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Carbs in Western Family Small Red Beans
Western Family Small Red Beans (0.25 cup) contains 22g total carbs, 6g net carbs, 0g fat, 8g protein, and 60 calories.
- Net Carbs - 6 g 
- Fiber - 16 g 
- Total Carbs - 22 g 
- Protein - 8 g 
- Fats - 0 g 
60 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 36g
Nutrient
Value
- Calories - 60 kCal 
- Total Carbs - 22 g - Net Carbs - 6 g 
- Fiber - 16 g 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 8 g 
- Fat - - - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 60 mg 
- Iron - 2.7 mg 
- Sodium - 25 mg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.4 mg 
- Vit B2 (Riboflavin) - 0.1 mg 
- Vit B3 (Niacin) - 0.8 mg 
- Vitamin D - 0 mcg