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Chia Blanc White

Carbs in Prana Chia Blanc White

Prana Chia Blanc White (2 tbsp) contains 7g total carbs, 0g net carbs, 7g fat, 4g protein, and 91 calories.

  • Net Carbs

    0 g

  • Fiber

    7 g

  • Total Carbs

    7 g

  • Protein

    4 g

  • Fats

    7 g

91 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    91 kCal

  • Total Carbs

    7 g

    • Net Carbs

      0 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.3 mg

  • Magnesium

    96 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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