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Mixed Seeds Porridge

Carbs in Waitrose Mixed Seeds Porridge

Waitrose Mixed Seeds Porridge (1 serving) contains 44.6g total carbs, 39g net carbs, 7.1g fat, 12g protein, and 280 calories.

  • Net Carbs

    39 g

  • Fiber

    5.6 g

  • Total Carbs

    44.6 g

  • Protein

    12 g

  • Fats

    7.1 g

280 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    280.1 kCal

  • Total Carbs

    44.6 g

    • Net Carbs

      39 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    7.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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