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Roasted Pumpkin Soup

Carbs in Fodmapped Roasted Pumpkin Soup

Fodmapped Roasted Pumpkin Soup (1 cup) contains 14g total carbs, 10.5g net carbs, 2g fat, 2g protein, and 90 calories.

  • Net Carbs

    10.5 g

  • Fiber

    3.5 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    90.3 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      8.8 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    543 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg