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Lemon Chickpea Chili Teff Thins

Carbs in Kashi Lemon Chickpea Chili Teff Thins

Kashi Lemon Chickpea Chili Teff Thins (1 serving) contains 21g total carbs, 18g net carbs, 4.5g fat, 3g protein, and 130 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    4.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    200 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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