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Mexican Cous Cous Rice Bulgur Wheat & Lentil

Carbs in Ainsley Harriott Mexican Cous Cous Rice Bulgur Wheat & Lentil

Ainsley Harriott Mexican Cous Cous Rice Bulgur Wheat & Lentil (1 serving) contains 52.4g total carbs, 48g net carbs, 2.3g fat, 8.5g protein, and 255 calories.

Net Carbs

48 g
Fiber

4.4 g
Total Carbs

52.4 g
Protein

8.5 g
Fats

2.3 g

255 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 180g

Nutrient

Value

Calories

255 kCal
Total Carbs

52.4 g
- Net Carbs
  
  48 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

8.5 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg