#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wholegrain Rolled Porridge Oats

Carbs in Lidl Wholegrain Rolled Porridge Oats

Lidl Wholegrain Rolled Porridge Oats (1 serving) contains 34.9g total carbs, 30g net carbs, 3.4g fat, 6.6g protein, and 187 calories.

Net Carbs

30 g
Fiber

4.9 g
Total Carbs

34.9 g
Protein

6.6 g
Fats

3.4 g

187 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

186.7 kCal
Total Carbs

34.9 g
- Net Carbs
  
  30 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

3.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg