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Roasted & Salted Cashews

Carbs in Whole Foods Roasted & Salted Cashews

Whole Foods Roasted & Salted Cashews (0.25 cup) contains 12g total carbs, 11g net carbs, 20g fat, 7g protein, and 230 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    7 g

  • Fats

    20 g

230 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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