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Tofu Breakfast Scramble

Carbs in Tofu Breakfast Scramble

Tofu Breakfast Scramble (4 serving) contains 19.9g total carbs, 8.7g net carbs, 48.5g fat, 70.7g protein, and 733 calories.

  • Net Carbs

    8.7 g

  • Fiber

    11.2 g

  • Total Carbs

    19.9 g

  • Protein

    70.7 g

  • Fats

    48.5 g

733 cals

Nutritional Facts

  • Serving Size: 4 serving
  • Serving Weight: 506g

Nutrient

Value

  • Calories

    733 kCal

  • Total Carbs

    19.9 g

    • Net Carbs

      8.7 g

    • Fiber

      11.2 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    70.7 g

  • Fat

    48.5 g

    • Monounsat. Fat

      17.5 g

    • Polyunsat. Fat

      21.1 g

    • Saturated Fat

      7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2760 mg

  • Iron

    12 mg

  • Magnesium

    249.2 mg

  • Phosphorus

    799.2 mg

  • Potassium

    1155.6 mg

  • Sodium

    990.7 mg

  • Zinc

    6.6 mg

  • Copper

    1.6 mg

  • Selenium

    70.8 mcg

  • Folate

    144 mcg

  • Vitamin A

    1036.8 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    45.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    85.7 mcg

  • Vitamin E

    2.5 mg

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