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Simple Egg White Omelet With Veggies And Cheese

Carbs in Simple Egg White Omelet With Veggies And Cheese

Simple Egg White Omelet With Veggies And Cheese (1 serving) contains 7.6g total carbs, 6.2g net carbs, 13.6g fat, 19.8g protein, and 232 calories.

Net Carbs

6.2 g
Fiber

1.4 g
Total Carbs

7.6 g
Protein

19.8 g
Fats

13.6 g

232 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 242g

Nutrient

Value

Calories

231.9 kCal
Total Carbs

7.6 g
- Net Carbs
  
  6.2 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

19.8 g
Fat

13.6 g
- Monounsat. Fat
  
  7.9 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  11.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

148.9 mg
Iron

0.7 mg
Magnesium

29.9 mg
Phosphorus

148.1 mg
Potassium

455.9 mg
Sodium

456.3 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

33.4 mcg
Folate

23.4 mcg
Vitamin A

136.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin C

42.7 mg
Vitamin D

0.3 mcg
Vitamin K

34.2 mcg
Vitamin E

1.6 mg