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Carbs in Pick Of The Pantry Lean And Green Salad With Chicken Tikka
Pick Of The Pantry Lean And Green Salad With Chicken Tikka (1 serving) contains 10.1g total carbs, 7.1g net carbs, 5.9g fat, 14g protein, and 144 calories.
Net Carbs
7.1 g
Fiber
3 g
Total Carbs
10.1 g
Protein
14 g
Fats
5.9 g
144 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 181g
Nutrient
Value
Calories
144 kCal
Total Carbs
10.1 g
Net Carbs
7.1 g
Fiber
3 g
Starch
-
Sugar
3.7 g
Sugar Alcohols
-
Protein
14 g
Fat
5.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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