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Creamy Vegetable Flavour Soup

Carbs in The Keediet Creamy Vegetable Flavour Soup

The Keediet Creamy Vegetable Flavour Soup (1 serving) contains 13.1g total carbs, 11g net carbs, 3.3g fat, 16g protein, and 151 calories.

  • Net Carbs

    11 g

  • Fiber

    2.1 g

  • Total Carbs

    13.1 g

  • Protein

    16 g

  • Fats

    3.3 g

151 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    151 kCal

  • Total Carbs

    13.1 g

    • Net Carbs

      11 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      9.2 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    3.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4 mg

  • Magnesium

    94 mg

  • Phosphorus

    175 mg

  • Sodium

    948 mg

  • Zinc

    2.5 mg

  • Copper

    0.4 mg

  • Selenium

    14 mcg

  • Folate

    50 mcg

  • Vitamin A

    200 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    20 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    19 mcg

  • Vitamin E

    3 mg