#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quick Cook Original

Carbs in Quaker Oats Quick Cook Original

Quaker Oats Quick Cook Original (1 serving) contains 16g total carbs, 13.4g net carbs, 2.4g fat, 3.2g protein, and 103 calories.

  • Net Carbs

    13.4 g

  • Fiber

    2.6 g

  • Total Carbs

    16 g

  • Protein

    3.2 g

  • Fats

    2.4 g

103 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    102.5 kCal

  • Total Carbs

    16 g

    • Net Carbs

      13.4 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg