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Popcorn Oil Popped

Carbs in Popcorn Oil Popped

Popcorn Oil Popped (1 cup) contains 6.3g total carbs, 5.2g net carbs, 3.1g fat, 1g protein, and 55 calories.

  • Net Carbs

    5.2 g

  • Fiber

    1.1 g

  • Total Carbs

    6.3 g

  • Protein

    1 g

  • Fats

    3.1 g

55 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 11g

Nutrient

Value

  • Calories

    55 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      5.2 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.1 mg

  • Iron

    0.3 mg

  • Magnesium

    11.9 mg

  • Phosphorus

    27.5 mg

  • Potassium

    24.8 mg

  • Sodium

    97.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    0.8 mcg

  • Folate

    1.9 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

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