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Couscous Or Cous Cous Cooked Without Salt

Carbs in Couscous Or Cous Cous Cooked Without Salt

Couscous Or Cous Cous Cooked Without Salt (1 cup, cooked) contains 36.5g total carbs, 34.3g net carbs, 0.3g fat, 6g protein, and 176 calories.

Net Carbs

34.3 g
Fiber

2.2 g
Total Carbs

36.5 g
Protein

6 g
Fats

0.3 g

176 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 157g

Nutrient

Value

Calories

175.8 kCal
Total Carbs

36.5 g
- Net Carbs
  
  34.3 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12.6 mg
Iron

0.6 mg
Magnesium

12.6 mg
Phosphorus

34.5 mg
Potassium

91.1 mg
Sodium

7.9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

43.2 mcg
Folate

23.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.2 mg