Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Diced Pineapples & Mangos

Carbs in Dole Diced Pineapples & Mangos

Dole Diced Pineapples & Mangos (1 cup) contains 20g total carbs, 18g net carbs, 0g fat, 1g protein, and 90 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    1 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    190 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

Similar Foods