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Smart Whole Grain Wheat Bread

Carbs in Dempster's Smart Whole Grain Wheat Bread

Dempster's Smart Whole Grain Wheat Bread (2 slices) contains 33g total carbs, 29g net carbs, 2.5g fat, 7g protein, and 180 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    7 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    100 mg

  • Potassium

    100 mg

  • Sodium

    220 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    31.5 mcg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg