#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Parmesan Cheese Grated

Carbs in Parmesan Cheese Grated

Parmesan Cheese Grated (1 cup) contains 13.9g total carbs, 13.9g net carbs, 27.8g fat, 28.4g protein, and 420 calories.

Net Carbs

13.9 g
Fiber

0 g
Total Carbs

13.9 g
Protein

28.4 g
Fats

27.8 g

420 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

420 kCal
Total Carbs

13.9 g
- Net Carbs
  
  13.9 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

28.4 g
Fat

27.8 g
- Monounsat. Fat
  
  7.1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  15.4 g
- Cholesterol
  
  86 mg
Glycemic Load

-

Supplemental

Value

Calcium

853 mg
Iron

0.5 mg
Magnesium

34 mg
Phosphorus

627 mg
Potassium

180 mg
Sodium

1804 mg
Zinc

4.2 mg
Copper

0 mg
Selenium

34.4 mcg
Folate

6 mcg
Vitamin A

292.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

1.4 mcg
Vitamin D

0.5 mcg
Vitamin K

1.7 mcg
Vitamin E

0.5 mg