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Smooth Wholemeal Bread

Carbs in Viva Plus Smooth Wholemeal Bread

Viva Plus Smooth Wholemeal Bread (2 slices) contains 29g total carbs, 23.6g net carbs, 1.9g fat, 7.6g protein, and 177 calories.

  • Net Carbs

    23.6 g

  • Fiber

    5.4 g

  • Total Carbs

    29 g

  • Protein

    7.6 g

  • Fats

    1.9 g

177 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    176.6 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    6.7 mg

  • Sodium

    195 mg

  • Zinc

    3.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    7.5 mg

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