#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast Omelet Ham & Cheese

Carbs in Showmars Breakfast Omelet Ham & Cheese

Showmars Breakfast Omelet Ham & Cheese (2 eggs) contains 2.5g total carbs, 2.5g net carbs, 28g fat, 29g protein, and 377 calories.

  • Net Carbs

    2.5 g

  • Fiber

    0 g

  • Total Carbs

    2.5 g

  • Protein

    29 g

  • Fats

    28 g

377 cals

Nutritional Facts

  • Serving Size: 2 eggs
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    377 kCal

  • Total Carbs

    2.5 g

    • Net Carbs

      2.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    29 g

  • Fat

    28 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      13 g

    • Cholesterol

      486 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    702 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg