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Sides Medium Fry

Carbs in Spangles Sides Medium Fry

Spangles Sides Medium Fry (1 serving) contains 59g total carbs, 53g net carbs, 18g fat, 6g protein, and 520 calories.

  • Net Carbs

    53 g

  • Fiber

    6 g

  • Total Carbs

    59 g

  • Protein

    6 g

  • Fats

    18 g

520 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    520 kCal

  • Total Carbs

    59 g

    • Net Carbs

      53 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1980 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg