#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soy & Toasted Sesame Lower Carb

Carbs in Helga's Soy & Toasted Sesame Lower Carb

Helga's Soy & Toasted Sesame Lower Carb (2 slices) contains 23g total carbs, 17.9g net carbs, 6.5g fat, 12g protein, and 210 calories.

Net Carbs

17.9 g
Fiber

5.1 g
Total Carbs

23 g
Protein

12 g
Fats

6.5 g

210 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 78g

Nutrient

Value

Calories

210.3 kCal
Total Carbs

23 g
- Net Carbs
  
  17.9 g
- Fiber
  
  5.1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

6.5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

315 mg
Vitamin A

0 mcg
Vitamin D

0 mcg