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Cookies Chocolate Wafers

Carbs in Cookies Chocolate Wafers

Cookies Chocolate Wafers (1 cup, crumbs) contains 81.4g total carbs, 77.6g net carbs, 15.9g fat, 7.4g protein, and 485 calories.

Net Carbs

77.6 g
Fiber

3.8 g
Total Carbs

81.4 g
Protein

7.4 g
Fats

15.9 g

485 cals

Quantity

Serving Size

Serving Size: 1 cup, crumbs
Serving Weight: 112g

Nutrient

Value

Calories

485 kCal
Total Carbs

81.4 g
- Net Carbs
  
  77.6 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  41.9 g
- Sugar Alcohols
  
  -
Protein

7.4 g
Fat

15.9 g
- Monounsat. Fat
  
  5.5 g
- Polyunsat. Fat
  
  4.7 g
- Saturated Fat
  
  4.8 g
- Cholesterol
  
  2.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

34.7 mg
Iron

4.5 mg
Magnesium

59.4 mg
Phosphorus

147.8 mg
Potassium

235.2 mg
Sodium

649.6 mg
Zinc

1.2 mg
Copper

0.5 mg
Selenium

6.4 mcg
Folate

52.6 mcg
Vitamin A

3.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin K

2.7 mcg
Vitamin E

0.8 mg